09 - Overwhelm sucks! How to overcome overwhelm

In this podcast I’m going to help you to recognise overwhelm before it hits you, manage it and I’ll share ways that you can prevent it from happening in the future.

What I know is that you can practice awareness and have a few things in your tool kit that will help you to recognise when overwhelm is rising up in you, and use those tools to dial down the overwhelm and prevent yourself from the trap of procrastination, which is the killer of productivity!

This is what you will learn today: 

  1. Why pushing through into another week without taking the time to reflect and reassess is the worst way to grow your business and the fastest way to burn out...and the 3 simple things you need to do instead. It’s the #1 Mistake people make all the time - Doing the same thing and expecting a different result! It doesn’t work.
  2. How to avoid sliding back into old habits

My Ready to Rise program is open 31st September - 7th September and I’d love to welcome you into our community. Join the Ready to Rise Program - www.donnahann.com/course


Want to learn more about Donna and the programs available?

Join my free facebook group - https://www.facebook.com/groups/sibwithdonnahann

Website - www.donnahann.com

Ready to Rise course info - www.donnahann.com/course

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Find me on facebook - @DonnaHannAUS