Ep85 - Shine your Sparkle with Self Care

Season #3

Self-care refers to any intentional action taken to improve your physical, mental, or emotional well-being. It involves engaging in activities that nurture and nourish and engaging in activities that bring joy and fulfilment. Self-care is about taking responsibility for one's own well-being and making a commitment to prioritise oneself.

Key Takeaways:

  • Physical self-care: essential for long-term success and sustainability as a business owner.
  • Emotional self-care: taking time to process emotions and deal with stress/anxiety.
  • Intellectual self-care: engaging in activities that stimulate your mind and allow you to continue learning and growing.
  • Social self-care: spending time with loved ones and building meaningful relationships.
  • Spiritual self-care: taking time to connect with your inner self and find meaning/purpose in life.


Links mentioned in the show 

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